How to Cope with Loneliness?

Making meaningful friendships is one of life’s precious things, but at some moments in your life, you may find yourself as a lonely person with no close friends. If this describes your current situation, you can learn to deal with it by loving yourself and being more comfortable being alone. This process can be difficult, but it can really work to get a positive perspective and support from others. Finally, don’t be afraid to reveal yourself so that you can meet new people. Remember, anyone can become potential friends!

• Be merciful to yourself

Always be your own love. Self-love means loving oneself, respecting oneself, and being kind to oneself. Are you having a hard time? This can help you realize that you are not alone. Loneliness is a situation that everyone experiences from time to time. Feeling alone does not mean that you are flawed or odd. Honestly, this is what makes you human.

Remember that feelings of loneliness are just feelings. These are not part of your identity.

Think about how you would treat someone you care about when they are in pain. Now treat yourself the same. Start talking to yourself compassionately as you talk to your loved one compassionately.

Pat your back gently or hug yourself. This may sound odd, but it can actually have a calming effect.

• Examine your feelings about loneliness

Loneliness feels awful. However, instead of trying to suppress feelings about loneliness, it is important to understand and explore them. Take some time to reflect on your feelings. Notice the lump in your throat, the tightness in your chest, and the feeling of emptiness in your stomach. You will then strive to pass these feelings.

If there is an urge to cry while you are exploring your feelings, cry. There is no shame in letting your emotions out. In fact, you’ll probably feel better after crying.

Just because you scrutinize your feelings doesn’t mean you will think too much about them. Instead, giving yourself time to understand your feelings can help you leave them behind.

• Focus on your long-term goals

If you’re feeling lonely, spending your energy towards achieving your long-term goals can help. Is there a university you want to dream of? Focus on getting good grades and involving yourself in the school environment. If you’ve always dreamed of traveling to Europe, make a plan to save money.

Write down your goals and the plans you made to achieve them. This will give you a better chance of completing them.

Big goals can be daunting, so break them down into smaller goals into daily tasks. If you want to write a novel, set the goal of writing a few pages each day.

• Take time to do the activities you love

It is absolutely possible to have fun alone. Take a break during the day just to do the activities you love. Maybe you like writing, hiking or painting. Doing something you love can lift your mood and help you get to know yourself a little better. Try going to your favorite artist’s concert alone. Going to a concert alone may feel embarrassing, but when you go to the concert, you won’t feel so lonely. After all, everyone there has at least one thing in common; you all love the band or the artist.

• Treat yourself

A good self-care regimen can lift your mood and help you relax. Spend at least one day a week to do something to keep your body feeling relaxed and well-nourished.

Self-care can be anything that helps nourish your mind, body, soul. For example, eating healthy meals, exercising, getting sleepy or spending time in nature.

You can also do things that pamper yourself, like getting yourself a massage, a facial, applying nail polish, or a new haircut.

• Have a positive self-talk

It’s easy to beat yourself up because you don’t have any friends. You may have thoughts like “I’m useless” or “Nobody will love me”. These are both false and damaging thoughts. Positive self-talk means talking to yourself kindly and responding to negative thoughts with positive thoughts.

If you find yourself thinking “Nobody loves me”, think of family members who think you’re gorgeous! “Wait, that’s not true. My whole family loves me, ”you might say.

Make a list of what makes you a great friend, such as always being there when people need it. Reread this list often when you’re starting to feel worthless.

• Get a positive perspective

This can be difficult at first, but there is always good around it. It’s easy to see all the bad things in the world and always be negative. Be thankful for something in the moment, like the sunshine or your health.

At the end of each day, start keeping a thank-you diary where you write down three things that went well that day. After doing this for a while, you may start to realize that things are not as bad as you think.

Instead of focusing on your feelings of loneliness, focus on wishing others well! Try to give the people passing by on the street a big smile. Maybe a few people will also smile at you.

• Keep a Diary

Keeping a diary is a great way to get in touch with your thoughts and see how they affect your emotions and behavior. Keeping a diary gives you the time you need to think about your life and your values. The diary is also a great tool for writing down your future goals and finding how to achieve them.

Try to reread your diary every six months to see how it evolves and changes.

Click if you are wondering how to write a diary

• Exercise regularly

Being physically active can help you raise your mood and feel better about yourself. Being healthy not only improves your mood and perspective, it also makes you fit. Every day, go out for a few minutes, take a walk or just enjoy the sun and fresh air.

You can also sign up for a gym or recreation center in your place of residence. This way you can make new friends while getting in shape!

• Be polite

Kindness lasts a long time. You may feel rejected and angry with the whole world, but this kind of attitude only repels people. Try to be understanding, kind and forgiving with the people you meet every day. If you radiate kindness and positive feelings around you, you will most likely attract other kind people into your life.

Smile at strangers, hold the door for the old lady behind you, or help a boy who has lost his soccer ball find it.

• Spend time with your family

Some of your friends may be living under the same roof with you, these are your family of course! Even if you don’t see them that way, they can be great friends for you. Hang out a little with your parents or siblings, or check in on your siblings often. You may not think they are a great resource or that they can help you in difficult times, but they can.

Start a fun new tradition, like the weekly game night or Friday movie night with pizza!

• Adopt a pet

Although animals cannot replace humans, they are known as extraordinary companions that are loyal, relieve stress, and make their day more fulfilling. You can go to an animal shelter where you live and adopt a cat or dog. One plus of pet adoption is that animals can actually help you make new friends! Thanks to your pet, you’ll have an excuse to go out and talk to other people on the street or in the park.

• Immerse yourself in social situations

If you feel lonely or worried about your friend-making skills, you may attempt to decline invitations to parties or other events. But these events can be very valuable for you to have the opportunity to make friends. Even though you are anxious, give yourself a speech of encouragement and head to the office party or your cousin’s baby shower. This is to take a risk, whose reward may eventually become new friends!

Just seeing people around you can make you love them more. This is called the mere exposure effect. Choose a social setting like a cafe or a smoothie café and hang out there. Who knows? You can be friends with employees or other regulars.

Author: Mr. Article

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