We know that many people are addicted to social media today, right? We must be aware that the number of people suffering from this disease is increasing day by day. How could we not be anyway? Is there such a possibility? Wherever we turn our heads, don’t we see people lost in that virtual world? On the road, at work, at school, on the bus, in the market, in the bank, in the bakery, in short, everywhere, do we not meet people who constantly renew those addictive pages? Don’t we know that most people check their social media accounts as soon as they wake up in the morning? Yes, we are all aware of how common and dangerous social media addiction has become. Or we should realize. Because this addiction causes us to lose a lot of things. It affects us clearly and negatively in a number of different ways.
Let’s just give a few examples. E.g; One of the biggest negative effects of social media addiction on us is a waste of time. So, in an age where we have to keep up with the pace of time, we are obviously throwing away our time among all the hustle and bustle going on like a vicious cycle. In addition, we are driven to fail in business life, and we cannot perform enough because we are constantly drawn to social media accounts. In addition to all this, we do not realize that we missed the flowing life while burying our heads in those color screens. After all; There is a lot more to be said about the negative effects social media addiction has on us. But we’ll talk about this in more detail in another article. So what needs to be done to get rid of social media addiction. Because it seems that many of us clearly need to get rid of this disease. We have some suggestions to stay away from social media.
Yes, just like smoking, try to get rid of your addiction by reducing it. Get rid of this addictive situation by spending a little less time each day on your social media accounts. E.g; Check your social media accounts 5 times a day, not 100 times. You can also try saying goodbye to a few social media sites you have subscribed to. After all; Thus, you will spend less time every day in that addictive environment, and you will be able to get rid of the poison inside you without going into crises or anything.
Determine How Much Time You Will Spend On Social Media
This is another thing you can do to get rid of that addiction you know very well! In other words, you should set rules about how long you will spend to surf social media platforms. You should even take the pen and paper in your hand and prepare a detailed list of rules like this at this time and now. Because the problem is not that you spend time on social media sites, the problem is that you act as if you have lost yourself in the virtual world! That’s why; Determine how many minutes of your day you will spend by getting lost in social media and promise yourself that you will stick to that “reasonable” time (I hope not 5 hours a day).
Find an Endeavor to Replace It
Another way you can get rid of your social media addiction is to find an endeavor that can replace it! You know whenever you are bored, you hug your phone or computer, try to pass your annoyance by examining people’s posts, I say don’t do that anymore. Can’t find anything to do? Are you bored when you go home in the evening? Do you inevitably check your accounts when you take a break at work? Then you have to do something to fill those times.
For example; When you take a break from work, instead of filling your mind with that unnecessary information, you should do things that will have a much better impact on you. You should go out and get some air, try to collect your energy by closing your eyes and standing still. If you turn to social media channels because you are bored in the evenings, you should acquire hobbies to replace this addiction. Be sure; Getting new hobbies is the most enjoyable, lucrative and simplest way you can use to get rid of social media addiction.
Loving yourself is the biggest deficiency in people with social media addiction! Since most people are not happy with their state, they leave themselves to the fake beauty of the social media world. The posts he makes are waiting to be liked by others with those tampered photos he put on his account. Because it needs to be admired and appreciated clearly and clearly. If you too think that this is what drives you into false loves and false likes with your lack, then you should first try to love yourself. You should know that it doesn’t matter how many likes you have in the virtual world, how many followers you have, and you should know that the main thing is your satisfaction with loving and being loved in real life.
Make New Friends
Who knows, maybe you are addicted to social media because you feel lonely. Maybe you have turned to virtual friendships and got immersed in fake conversations, because there is not the right person to share with you. Yes, who knows, maybe the problem stems from this point. That’s why it will be very comfortable to find new and true friends.
Close All Your Accounts as Last Resort
You have followed all the suggestions above but still can’t get rid of your social media addiction? Then try the last resort. So do not try to reduce it or leave it like that. If you are going to quit, leave it as “crack”. If I have to say without cheating; Close all your social media accounts. It was Facebook, Instagram, Twitter, wherever you have how many memberships you have, I suggest you turn them off. Because otherwise you cannot.
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