I know I know! It’s on the tip of your tongue, but no matter how hard you try, it doesn’t come out! You can’t remember a genre! However, you have just heard what you had to say! Perhaps until seconds ago, you were planning to talk about that! But somebody got involved and once again caused you to react like “come on, you were definitely going to lie”!
You understand the point I want to reach, right? I’m talking about the difficulty of remembering, which is the problem of many people today. Yes; The memory problem, which is seen not only in the elderly but also in the young, negatively affects a person’s life in a number of different ways. A person who is forgetful creates problems for himself in both his business and private life.
For example; Unable to remember whether the iron was unplugged after starting the shift, the x employee has to risk having problems with his manager and go back to his home. Or, the representative who forgets that he has to meet with an important customer the next day, has to attend the meeting unprepared. The fateful husband, who takes the needs of his wife incompletely, does not know what awaits him when he comes home. Forgetting the third lunar anniversary, the beloved is unaware that he will be celebrating the last lunar anniversary minutes later, perhaps. A woman who forgets something everywhere, when she leaves somewhere, she turns on her phone with the thought of “what have I left again?”
After all; we all forget something from time to time. However, this problem creates more trouble than usual for some. That’s why we’ll talk about what needs to be done to improve memory in a moment. Because memory can be developed and strengthened with certain tactics. And if you want, let’s start examining these methods as soon as possible.
- Doing Sport
A lot of additional research has been done; It shows that exercise noticeably increases brain power. Because the blood circulation in your body increases during exercise. This allows you to think with a much more open mind. You will understand; For a stronger memory, you should exercise every day. After all; I think you can spare at least 10-15 minutes a day for this activity.
Yes; small exercises were one of the essentials for a stronger memory. But there is also a much easier method you can try. So if even 15 minutes of exercise seems “impossible to do” then I would say try this. So walk. When you walk for at least 30 minutes every day, you will have some sort of exercise, so you will have a better working brain and memory.
- Repetition Before Sleep!
Do you want to strengthen your memory and write down the things you learned during the day to the edge of your mind? Then try this method! Make use of the pre-sleep repetition method, which is especially used to make things easier to remember. All you have to do is repeat the things you want to keep in mind (20 to 30% more of the things you learned with this method) before going to bed.
- Not Watching Television!
Not watching TV? Yeah yeah! I’m telling you to do exactly that. If you don’t want to strengthen your memory and have trouble with forgetfulness in the future, I say you should start that red button right now. Because according to many researches; While watching television, the brain remains extremely passive. Particularly in people over middle age, the level of watching television is thought to be directly linked to Alzheimer’s disease. Thinking about these, you should turn off your television and engage in activities that will be much more beneficial for you.
- Small Changes!
By small changes, I mean you make some differences in the things you do every day! In this way, you will activate the part of your brain that you do not use and stimulate your mind. E.g; If you are using your right hand, start doing simple movements you do during the day with your left hand. How should I know; Brush your teeth with your left hand, drink your coffee with your left hand, open the door with your left hand. Or, when you move to another room in the house, walk back. Go to work in a different way. In short, make small changes to your routine.
- Sleeping Regularly!
We all know how critical regular and quality sleep is for a healthy life. And this factor is also very important for a strong memory! Because when sleep deprived, there is a noticeable weakening of the cognitive functions of the brain and working memory. It is also known that waste materials such as “amyloid” (amyloid deposition causes Alzheimer’s disease) in the brain are cleared during sleep. Based on all this information, we can easily reach the following judgment. Regular and quality sleep is definitely one of the essentials for a strong memory.
Memory Boosting Foods
- Japanese Plum!
Do you like Japanese plums? Or let me say, have you ever tasted this delicious fruit before! Because if you have not tried it before, you should eat Japanese plum (ginkgo biloba) as soon as possible. Because this fruit seriously strengthens the memory. Already in traditional medicine, Japanese plum (also known as the oldest living tree) is used to strengthen memory.
Egg, which is an excellent (omega 3 oil) EFA source, is among the foods that should be consumed for strong memory! We must offer this fat that the body cannot produce by eating eggs every day, and understand how important this food, which is one of the most powerful protein sources, is for brain health. After all; The only thing you need to do is to consume 1 egg every morning! Which is one of the simplest things that can be done for a strong memory!
- The fish!
I know most of you like fish. But I hope that those who do not like will be addicted to those deep lambs from now on. Because fish is one of the most important foods you should consume for a quick mind and a strong memory. Fish, which is another food from which omega 3 fatty acid can be taken, which has positive effects on cognitive functions, should be consumed regularly by everyone from small to large. Long story short; If you want a strong memory, you should definitely make a place on your table for fish, which can be described as a miracle solution to forgetfulness.
- Dairy products!
Dairy products, which should be consumed by children and the elderly, are also on the list of foods that strengthen memory. High-protein dairy products reduce the risk of developing Alzheimer’s, while helping the development of cells in the brain. That’s why, even if you don’t love all of the dairy products, you shouldn’t miss at least a few of them from your table. Besides, I don’t know how to say no to cold and hot milk with all kinds of expense, yoghurt, which is a panacea, cheese, butter, foamy ayran!
- Walnut, Hazelnut, Peanut, Almond!
I know walnuts are a little expensive. But I will not tell you to eat kilograms of walnuts every day. Eating 2-3 walnuts a day will be enough for a more working brain and memory. After all; An excellent supplement for brain health with PUFA, omega 3 and omega 6 in walnut content that improve memory, perception and neural effects! You can understand how miraculous this food is in terms of its shape. I just mentioned walnuts; But in addition to these, let me say that nuts such as hazelnuts, peanuts and almonds are also beneficial for strong memory. (Note: You should open the shell of the nuts just before eating them. Otherwise, the oils they contain will evaporate and the nutritional value will be lost.)
Why did you think Bugs Bunny was so smart? Thanks to the carrot that the hero never dropped, he can easily get rid of every problem he encounters. Because the rabbit’s brain metabolism always stays alive! Yes, joking aside, carrots keep the brain metabolism alive thanks to its ingredients. You will understand; You should put this food, which increases the ability to remember, among the sine qua non of your table. You can consume this food either raw or cooked.
I know, it’s a little tough to eat! It is very difficult to remove the shells, open, stain … So a little difficult! But the benefits of the fertility symbol pomegranate, which will make you a little difficult, are worth the effort! You can consume this food source that strengthens memory with grains if you want, or drink freshly squeezed water if you want! You will see that your forgetfulness problem is getting less and less.
- Lemon, Orange, Grapefruit!
Foods such as lemon, orange and grapefruit, also known as vitamin C stores, also have a positive effect on memory. With these delicious foods that increase the ability to perceive and stimulate the mind, you can protect yourself against colds on the one hand and get rid of your forgetfulness problem on the other hand.
Author: Mr. Article
All rights of this article belong to www.pophaber.com
Bu Makale İngilizce Dil Eğitimine Katkıda Bulunmak Adına Yayınlanmıştır.
Bu Makalenin Türkçe Çevirisini Okumak İçin Tıklayınız!