Learning to swim can be scary when you don’t know what to do. Do not be afraid; There are things you can do to make the learning to swim process less daunting. Once you learn the method, it will be very easy to swim.
Relaxing in Water
Get rid of your fears. Many people stop learning to swim because they are afraid of drowning. Most drowning incidents can be prevented with very simple security measures. If you follow these instructions while swimming, the chance of drowning will be greatly reduced.
Don’t swim alone. Always go swimming with someone who knows how to swim well, even if not with a few people.
An area with a lifeguard is the best area to swim.
Do not start swimming in current water. If you are learning to swim in the sea or river, you need to pay more attention to the movement of the water. If you have to learn to swim this way, make sure you are with someone who knows what they are doing and read the steps (below) to get rid of a whirlpool or running river.
Stay deep enough to handle it. When you first learn to swim, do not dare to swim in deep water that you cannot stand. So if something goes wrong, you can stand up and breathe.
Avoid swimming in stormy weather. Swimming in a light rain shower won’t hurt, but if you see or hear a storm coming, get out of the water immediately. No matter how good a swimmer you are, you should not go beyond this rule.
Don’t swim in very cold water. Moving your legs in icy water can suddenly become difficult.
Get used to soaring on the water. While in the water, hold onto the edge of the pool or pier and let your legs float behind you; When you release it, your legs will rise to the water surface easily. However, when the upper body of some people is on the water, their legs feel like sinking. Do not worry; retry method. Try doing this face down and on your back until you get used to floating half of your body in the water.
Try gliding face down and back on the water as soon as you are ready. When you fail, stay at a shallow depth so that you can stand up. It might feel awkward to have water around your ears with your nose and mouth out, but you’ll get used to it. For more balance, stretch your arms at right angles to shape your body into a “T” shape. While you’re going to float for the first time, take a deep breath and then try soaring. Your body will of course float in water while your lungs are filled with air. Do this until you gain experience.
Do not panic. Remember that you are always a last resort if you are at an incontestable depth or cannot move your limbs; soar on your back. If you can’t swim, don’t flutter or start breathing fast; Just lie on your back as straight as you can and let the water carry you until you’re calm.
A good method to soar on your back is to fill your lungs with air and hold your breath.
Practice breathing underwater. While you are still at a shallow depth, take a deep breath and put your head in the water. Slowly exhale through your nose until your breath is gone, then take your head out of the water. As you exhale, the bolts should come out. You can also breathe out through the mouth, but usually large bubbles are ejected until smooth bubbles are formed. If you are not comfortable breathing through your nose, you can breathe through your mouth by covering your nose or using a nasal plug.
Wear glasses (optional). Wearing glasses can make you feel more comfortable opening your eyes underwater and see more clearly. Find glasses with spongy circles around the eyes and dip them in water to make them stick to your skin. Tighten the strap around the back of your head so the goggles fit snugly.
Starting Stroke and Foot Beat
Practice hitting your legs. You can practice leg kicks while floating on your back or while you’re still clinging to the edge of the pool. (Exercise with the swimming board to see how far each kick can take you. This allows you to focus on your batting technique without worrying about keeping your head above the water.)
Try short strokes. Extend your toes like a ballerina, keep your legs as straight as possible, and switch legs while making small strokes. You should feel the most bending in your ankles.
Try the whip strike. Close your legs and hold them tight from your hips to your knees and from your knees to your ankles. Bend your knees until your lower leg is at about a 90-degree angle, then quickly separate your lower legs and move them in a circular motion and while doing this always keep your thighs together. (That is, draw a semicircle with each leg, moving your right leg to the right and your left leg to the left.) At the bottom of the circle, join your lower legs and lift them up again to start the kick again.
Try the eggbeater kick. This stroke is usually used to stay in the water in a vertical position with the head and shoulders above the water. Start with your knees bent and your legs slightly wider than hip-width apart. Then “pedal” each leg like a bike but in opposite directions; one leg pedals “forward” while the other leg pedals “back.” It takes some practice to get used to it, but it is useful for “resting” when your feet cannot touch the bottom.
Learn to stroke. Learning to stroke is great for beginners and will get you moving pretty fast. You will do like this
Try swimming on your back first. Soar on your back and whip your legs. Make a “stroke” motion with your arms; Raise one arm in the air and keep it straight as you dip it in the side of your head again. Once you’re in the water, bend and repeat your arm to bring it to a straight position next to you. As you swim, switch your arms and try to keep your fingers together and your hands as straight as possible.
Try freestyle swimming. As you float face down in the water, whip your legs and “stroke” with your arms to move forward. Move one arm out of the water to “reach” forward, then lower it again and “push” the water behind you using your palm. Change your arms. To breathe, turn your head under your currently airborne arm and raise your arm as far as you can breathe. Take one breath under the same arm each time so you take one breath with every two strokes.
Stand upright in the water. Staying upright in water can help you breathe and keep your head up without actually swimming. Take the egg-beater blow mentioned above and keep your balance by making a “rowing” motion with your hands; Keep your forearms straight on the surface of the water and imagine them being knives rubbing butter on the bread. Move one arm clockwise and the other arm counterclockwise.
Use your arms to rise to the surface from under the water. If you are underwater and want to go up, push yourself with your arms. Raise your arms above your head and quickly lower them to their sides. This move should push you about half a meter. Repeat this until you surface.
Learning Advanced Techniques
Try more advanced strokes. Once you’re more comfortable in the water, you can start learning new beats that will move you faster with less energy. Try these:
Learn dolphin kick kick.
Do a side stroke.
Try swimming with a tour.
Try diving. It can be fun to dive into the water and start swimming. Start with a simple dive and move on to more complex dives such as swan diving, reverse diving and tumble diving. Always make sure the water is deep enough to dive before you dive. The water depth should be at least 2.7 or 3.0 meters; If the neck is long, the water depth should be 3.4 or 3.7 meters.
Author: Mr. Article
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