Health is an issue that directs your life. When your health deteriorates, you cannot enjoy any work you do, you cannot work properly, and you cannot be happy in your social life. Therefore, you should always take good care of your health and take precautions against diseases.There are many reasons that cause diseases. One of these reasons is the change of season. Due to its geographical location, temperature differences are felt intensely during seasonal changes in our country. Since there are sudden temperature changes during seasonal changes, this situation affects people both physically and psychologically. Now let’s take a closer look at diseases that affect people badly, especially during seasonal changes.
Flu is an infectious disease especially seen in the autumn months and is contagious. This disease manifests itself in high fever, joint pain, fatigue, cough, etc. It shows in figures. When flu is taken lightly, it causes bigger problems, especially in those with chronic diseases.
The Common Cold
The common cold is a disease about the upper respiratory tract. Although it is not as dangerous as the flu, it is contagious. If the common cold is not noticed, it turns into flu. The main symptoms are; dry cough, weakness, runny nose, etc. It is a very common disease.
Acute bronchitis is a condition in which there is inflammation in the respiratory tract due to viruses, bacteria and microbes. Its symptoms are especially throat and nasal infections.
Viruses transmitted in variable weather conditions also pose a threat to asthma patients. Experts state that even a simple cold triggers asthma.
The emergence of pollen in seasonal changes and its dispersion in small pieces affects people with allergies. Allergies show symptoms such as rash, itching, and cough.
Depressive feelings increase in people as a result of the decrease in sunlight, especially in the transition from summer to winter. Experts emphasize that the reason for this is the “melatonin” hormone being secreted more in the brain due to darkness. He explains that people who work in particularly stressful jobs are more likely to experience seasonal depression.
You should do something if diseases such as colds, flu, allergies, asthma, depression bothers you during seasonal changes. So what will you do? Don’t worry, we have a few suggestions for you.
Ways to Prevent Seasonal Change Diseases
Pay attention to your diet. Never skip breakfast, especially the most important meal of the day. The breakfast, which balances the blood sugar falling at night, also enables you to be energetic during the day and strengthens your immune system. Consuming carbohydrate foods instead of protein, eating fresh vegetables and fruits also weakens your immune system and leaves your body more vulnerable to germs.
- Drinking Water
Drink plenty of water. The benefits of drinking water do not end with counting. All the functions of your body lose their function when you don’t get enough water on a daily basis. This situation affects your business and social life. Therefore, it is very important to have a water bottle with you. Experts draw attention to the importance of drinking 2-2.5 liters of water a day.
You should not dress too thick or too thin in frequently changing weather conditions. Being too cold and sweating also invite diseases. Therefore, it would be better to wear a cardigan over a normal thin outfit.
Make sure you get enough vitamins that strengthen the immune system. Vitamin A prevents germs from entering your body, while vitamin C protects your body against diseases.
- Private Health Insurance
As you need to take precautions to protect your health, do not neglect to take out private health insurance to secure your health expenses.
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