If you’re reading this page, you want to quit alcohol. This is also good news. The not so good news is that quitting alcohol is difficult. It’s a fact that it hurts, so there’s no need to scrape it off. But thanks to medical technology, integrated communities, and effective psychological counseling, drinking has never been easier. If you feel you are drinking too much, remember that the benefits of quitting alcohol do not end with counting: In addition to the improvement you will see in your overall health, there are benefits such as preventing strokes, losing weight, getting rid of hangovers and reducing your risk of liver disease.
Write down the reasons for quitting alcohol
Quitting alcohol is a very personal decision. If you want to be successful, it must be because you are ready and willing to quit. Write down the reasons for quitting. Add to that the negative consequences or disadvantages of drinking. Write down the effects of the drink on health, happiness, or family. When you have a hard time quitting the drink, look at this list, so you can remember why you did it.
Talk to your doctor
If you take this road alone, remember that the withdrawal period of alcohol has the potential to be fatal. If you are experiencing severe withdrawal symptoms such as panic attacks, severe anxiety, tremors, rapid heartbeat, you should seek medical attention immediately. The condition can worsen into delirium tremens, which is fatal if left untreated. Don’t think that you have to be alone when quitting alcohol. You have come under a heavy burden, but many people (including those with a medical degree) are ready to help you. It is often easier to quit the drink with the help of medical attention than to cut it like a knife. Doctors treating alcohol withdrawal often use benzodiazepines to deal with symptoms. These can be addictive and can be fatal when taken with alcohol. Therefore, you should only use these drugs for a short time and under the supervision of a doctor.
Change your attitude about quitting alcohol
Remember that you are not leaving an old friend who embraced you. On the contrary, what you are doing is getting rid of an enemy. Change your attitude to make it easier for you to quit. One day he wants to quit drinking, while the selfish will want to stay the same tomorrow.
Pick a meaningful day to quit alcohol
Be ambitious but reasonable. If you drink too much, you should first reduce your alcohol intake to avoid withdrawal symptoms (in this case, it is best for the doctor to plan your alcohol withdrawal date).You don’t have to offer them beer, wine, or cocktails just because your house has guests. There is no problem in offering people tea, lemonade, cola or similar drinks.
Live your feelings
Cry when you need to cry, laugh when you need to laugh. Eat when you’re hungry, sleep when you’re tired. This may seem a little strange to you at first, but get used to it. In fact, you haven’t even felt your feelings for a long time. This will be an adjustment process.
Avoid people and situations in which you are likely to drink
There is a saying about this, “look at the place you play and your friends”. Look at yours too. You may need to leave behind your regular places and some drinking buddies. Having said that, it might be a big surprise to see that your friends you drink with actually only drink alcohol once in a while, and they only have one or two beers or one or two glasses of wine as you roll five glasses.
Don’t do anything you don’t feel ready for
Whenever you go on vacation by the sea, if you miss the end of the line, stop going this year. If you find the bottom of the bottle whenever you go to a certain friend’s house for dinner, this time invent an excuse. Staying sober is the most important thing you are doing right now. Take care of yourself! It’s not the time to worry about others.
Start by reducing your alcohol intake
Rome wasn’t built in a day. You probably won’t be able to quit this habit in a week. This is quite normal. Small victories bring big victories. At first, just try to reduce the amount of alcohol you consume. Withdrawing from alcohol in a day when you are a heavy drinker is an invitation to a physical and emotional disaster. Think of times when you vomited from excessive alcohol and had debilitating headaches. If you have such memories, visualize them before drinking. The pain you feel is actually a good thing; it is an indication that you want to change your habits and this is the first step. It is a success to drink even a small glass of what you drink all the time. At this point, success does not become too small. It would be a mistake to get comfortable just because you have reduced a glass. Continue to reduce the amount of alcohol you consume. Drink less than a glass or bottle each week. If you want to be more assertive, try drinking half as much each week as the previous week.
Don’t drink on an empty stomach
Eating before drinking alcohol blunts the urge to eat. It also makes it harder to get drunk. But don’t fool yourself and try to get as drunk as you would be if you didn’t eat. It’s very cunning, but it’s officially called a trickster!
Drink plenty of water
Drinking water maintains the water level in your body, makes you feel good and makes it easier to remove toxins from your body. Review food or drink recipes that require alcohol. Thus, your excuses for having alcohol at home are reduced. For example, use a non-alcoholic wine instead of sparkling wine or skip that part of the recipe.
Don’t try to explain to people that you quit drinking
Most people don’t drink like alcoholics. That’s why they can’t understand those who are really having trouble with alcohol. Of course, there are those who share the same problem. But one way or another, people will tell you, “You don’t have a drinking problem!” If there are people you’re always with, they will understand what you’re trying to do and “What good is he doing!” they will think.
Just think about the day, not the future; Just look to get through today!
Think about what you value most. Imagine how much alcohol will hurt him.
Remember that sacrificing a greater pleasure (health, a better relationship, or peace of mind) for a little pleasure (getting drunk) is to get away with it in the long run. However, in the long run, you will get the rewards of all your efforts!
The question of why alcohol takes over your life can only be answered if you don’t let alcohol take over your life.
Imagine yourself sober.
Have chocolate at hand. It is common for those with alcohol problems to have a chocolate crisis. Chocolate increases endorphins and suppresses the desire to drink.
Use a mouthwash that tastes bad. Whenever you crave a drink, rinse your mouth for 30 seconds to a minute. So you will associate that taste with alcohol and you won’t want to drink.
Avoid seeing how your drinking habit physically affects you. You will be amazed at how much alcohol can do before you even realize the symptoms. However, in almost all cases, this damage is reversible. Most people can prevent further growth of the damage. To do this, change your diet, control your weight, seek medical attention, and above all, stop drinking altogether. You will feel stronger, healthier, smarter, happier and more importantly, you will enjoy life much more. There are some liver-related diseases and complications. Take your time to read research and articles on the topic. Reading it even once can keep you completely sober. The more you drink, the more articles and researches should scare you. Fear can be very powerful and remind you of what a fool you have done with drinking.
Author: Mr. Article
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