You can find probiotics in the supplement market in the form of probiotic capsules, probiotic tablets and probiotic bottles, while naturally probiotic foods include yogurt, kefir, etc. Some dairy products such as. Among these options, if your choice will be in the direction of probiotic supplementation, use the form of the supplement you use in the direction of probiotic containing probiotic drugs that dissolve in the intestine that cannot be wasted by stomach acid and can directly reach the relevant section. Doctors often recommend consuming probiotics to help with digestive problems.
You can find probiotics in the supplement market in the form of probiotic capsules, probiotic tablets and probiotic bottles, while naturally probiotic foods include yogurt, kefir, etc. Some dairy products such as. Among these options, if your choice will be in the direction of probiotic supplementation, use the form of the supplement you use in the direction of probiotic containing probiotic drugs that dissolve in the intestine that cannot be wasted by stomach acid and can directly reach the relevant section. Doctors often recommend consuming probiotics to help with digestive problems.

PROBIOTICS

Probiotics are living bacteria and yeasts that are good for humans, especially our digestive system. People often think of them as disease-causing microbes. However, our body is full of bacteria that are both beneficial and harmful. Among these bacteria, probiotics are often referred to as “good” or “beneficial” bacteria because they help keep our gut healthy.

   You can find probiotics in the supplement market in the form of probiotic capsules, probiotic tablets and probiotic bottles, while naturally probiotic foods include yogurt, kefir, etc. Some dairy products such as. Among these options, if your choice will be in the direction of probiotic supplementation, use the form of the supplement you use in the direction of probiotic containing probiotic drugs that dissolve in the intestine that cannot be wasted by stomach acid and can directly reach the relevant section. Doctors often recommend consuming probiotics to help with digestive problems.

Types of Probiotics

   Many types of bacteria are classified as probiotics. Their benefits are different, but most come from two groups. For this reason, it would be more beneficial for you to consult your doctor to find out which probiotic variety can help you best.

  • Lactobacillus: This may be the most common probiotic. It’s the type you’ll find in yogurt and other fermented foods. Different strains can help improve diarrhea and help people who cannot digest lactose, the sugar in milk, during the digestive phase.
  • Bifidobacterium: You can find this probiotic in some dairy products. It can relieve the symptoms of irritable bowel syndrome (IBS) and some other conditions.
  • Saccharomyces boulardii: It is a probiotic yeast component that is among the strains of probiotics. It helps fight diarrhea and other digestive problems.

Benefits of Probiotics

  •   Probiotics Help Balance Friendly Bacteria In Your Digestive System

Probiotics contain “good” bacteria. These are living microorganisms that can benefit health when consumed.

  These benefits; It is thought to be due to the ability of probiotics to restore the natural balance of gut bacteria.

   An imbalance means there are too many bad bacteria and not enough good bacteria, and this can be caused by illness, medications such as antibiotics, poor diet, and many more. As a result, digestive problems, allergies, mental health problems, obesity and more can occur.

   Probiotics are often found in fermented foods or can also be taken as supplements. What’s more, probiotic use appears to be safe for most people.

  • Probiotics May Help Prevent and Treat Diarrhea

   Probiotics are known for their ability to prevent diarrhea or reduce its severity.

   Diarrhea is generally a common side effect of taking antibiotics. It occurs because antibiotics negatively affect the balance of good and bad bacteria in the gut.

   Some studies suggest that probiotic use is associated with reducing the incidence of antibiotic-induced diarrhea.

   Researchers in a study; They found that taking probiotics reduced antibiotic-induced diarrhea by 42%.

   Probiotics can also be helpful for other types of diarrhea that aren’t related to antibiotics. An extensive review of 35 studies found that certain strains of probiotics can reduce the duration of infectious diarrhea by an average of 25 hours.

   In addition, probiotics have been found to reduce the risk of diarrhea by 8% for people who travel a lot. In addition, it reduced the risk of diarrhea from other causes by 57% in children and 26% in adults.

   Its effectiveness varies depending on the type and dose of probiotics taken. Strains such as Lactobacillus rhamnosus, Lactobacillus casei, and the yeast Saccharomyces boulardii are the species most commonly associated with a reduced risk of diarrhea.

  • Probiotic Supplements Improve Some Mental Health Disorders

   A growing number of studies link gut health to mental and mental health.

   Studies on both animals and humans; discovers that probiotic supplements can improve some mental health disorders.

  Review of 15 human studies supplemented with Bifidobacterium and Lactobacillus microorganisms for 1-2 months; These strains have been found to be effective in improving anxiety, depression, autism, obsessive-compulsive disorder (OCD) and memory.

   In a study conducted; 70 chemical workers were followed up for 6 weeks. People who consumed 100 grams of probiotic yogurt per day or took a daily probiotic capsule experienced positive improvements in problems such as general health, depression, anxiety, and stress.

   Similar benefits were seen in a study of 40 patients with depression. People who took probiotic supplements for 8 weeks had decreased levels of depression and levels of hormones such as C-reactive protein (marker of inflammation) and insulin, compared to people who did not take probiotics.

  • Probiotics Can Help Boost Your Immune System

   Probiotics can help boost your immune system and inhibit the growth of harmful gut bacteria.

   In addition, some probiotics have been shown to increase the production of natural antibodies in the body. They can also boost immune cells such as IgA-producing cells, T lymphocytes, and natural killer cells.

   A great compilation; He found that taking probiotics reduced the likelihood and duration of respiratory infections. However, the quality of the evidence in this review is rather low.

   Another study involving more than 570 children; He found that using Lactobacillus GG reduced the frequency and severity of respiratory infections by 17%.

   The probiotic Lactobacillus crispatus has also been shown to reduce the risk of urinary tract infections in women by 50%.

   When used correctly, probiotics are products that will actually relax your body. When you take the right amount, your body will be grateful to you.

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