How Can You Get Rid of Smoking

   Cigarette  which contains thousands of addictive substances, is a tobacco product used by more than half of the world population. Smoking, which is easy to start but difficult to quit because the ingredients in it are addictive, becomes indispensable for those who use it. Until today, many steps have been taken for smoking, which badly affects the health of people who smoke and breathe. Smoking in indoor areas was banned and smoke-free airspaces were created, but despite these, many smokers still did not get rid of smoking. If you are one of those smokers who cannot get rid of smoking, we can help you. Because we have some suggestions for you. 

Keep Yourself Busy with Something Else

   Keeping yourself busy on the day you quit is a great way to stop smoking. Being busy keeps your mind away from smoking and distracts you from smoking cravings. Exercising, going for a walk, chewing gum, drinking plenty of water, relaxing by breathing deeply are some of the activities we recommend for you. 

Stay Away From Smoking Triggers

   Triggers are the people, things and situations that generate the urge to smoke. Try to avoid all the triggers the day you quit. If you haven’t discarded your cigarettes, lighters and ashtrays, you should. You should stay away from caffeine, it causes tension. You can try drinking water instead. You should spend time with non-smokers. You can go to places where smoking is prohibited. You should Get enough rest and eat healthy. 

Seek Help Around You

   You don’t have to rely solely on willpower to quit smoking. You can tell your friends and family about your day off. You should seek support from them the day you quit and for the next few days and weeks. They can help you in difficult times. Let them know exactly how they can help you. 

Know How to Deal With Deprivation

   Smoking crises are brief but intense smoking urges. Usually they only take a few minutes. You can plan ahead and list short activities that will make you happy when you have a crisis. 

After Quit Smoking

   During the first few weeks after quitting, you may feel uncomfortable and want to smoke strongly. The reason for this is deprivation.You can feel a little depressed. You may not sleep. You may be grumpy, bored or angry. You may feel anxious, nervous or restless but if you keep your will strong, resist, and you will eventually be the winner. 

İsmail Demir

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