Triggers are the people, things and situations that generate the urge to smoke. Try to avoid all the triggers the day you quit. If you haven't discarded your cigarettes, lighters and ashtrays, you should. You should stay away from caffeine, it causes tension. You can try drinking water instead. You should spend time with non-smokers. You can go to places where smoking is prohibited. You should Get enough rest and eat healthy.Devamı..