1- Game Of Thrones
( IMDB Puanı: 9.3 )
2- The Mandalorian
IMDB Puanı: 9.0
3- Narcos
( IMDB Puanı: 8.8 )
4. Peaky Blinders
( IMDB Puanı: 8.8 )
5. The Witcher
(IMDB Puanı: 8.8 )
6. The Boys
( IMDB Puanı: 8.8 )
7. Vikings
( IMDB Puanı: 8.6 )
8. The Punisher
( IMDB Puanı: 8.5 )
9. La Casa De Papel
( IMDB Puanı: 8.5 )
10. Altered Carbon
( IMDB Puanı: 8.1 )
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EtiketlerEn İyi 10 Yabancı Aksiyon Dizisi pop haber
Push-ups are essential for home workouts. Make sure you're in good shape to get maximum benefits. Your spine should be straight and in line with your hips that you haven't lowered. You usually need to open your palms a little more than your shoulders, but you can open your arms for better chest work or bring them closer together for better arm work. You should also do incline push-ups for better overall muscle development.
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