Etiket: How to Build Muscle at Home?

How to Build Muscle at Home?

Push-ups are essential for home workouts. Make sure you're in good shape to get maximum benefits. Your spine should be straight and in line with your hips that you haven't lowered. You usually need to open your palms a little more than your shoulders, but you can open your arms for better chest work or bring them closer together for better arm work. You should also do incline push-ups for better overall muscle development.

Push-ups are essential for home workouts. Make sure you're in good shape to get maximum benefits. Your spine should be straight and in line with your hips that you haven't lowered. You usually need to open your palms a little more than your shoulders, but you can open your arms for better chest work or bring them closer together for better arm work. You should also do incline push-ups for better overall muscle development.

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