First of all, this is what you should pay attention to! Because in order to memorize, you will need a quiet and organized place where you can fully concentrate. For this, you should start by making your working environment suitable for memorization. You should get rid of the distractions around you (phone, computer, television, confusion…) and get to work in a table-chair where you won't sleep.
First of all, this is what you should pay attention to! Because in order to memorize, you will need a quiet and organized place where you can fully concentrate. For this, you should start by making your working environment suitable for memorization. You should get rid of the distractions around you (phone, computer, television, confusion…) and get to work in a table-chair where you won't sleep.

Easy Ways to Memorize

We need to memorize somehow from time to time. This is clearly the case, although some might not argue that memorization is the right technique. Okay, learning is a much more effective method than memorizing. But there is no point in keeping in mind the information that we will only need soon, sometimes meaningless and unnecessary. Situations such as quizzes, presentations, songs, poems, and sometimes even speeches for a beloved may require you to memorize. After all; For whatever reason, memorizing is an important and difficult task for most people. If you are wondering how to memorize, how to easily memorize that much information, you are definitely in the right place. Because in this article, we will talk about effective techniques that will strengthen your memory and allow you to memorize easily.

Find a Suitable Environment

   First of all, this is what you should pay attention to! Because in order to memorize, you will need a quiet and organized place where you can fully concentrate. For this, you should start by making your working environment suitable for memorization. You should get rid of the distractions around you (phone, computer, television, confusion…) and get to work in a table-chair where you won’t sleep.

Prepare Your Mind

   This is one of the mistakes that people who have difficulty memorizing often make. Because trying to fit new information into an already full head is a waste of rowing. Then he gives up with the cries of rebellion like “it is not happening, I cannot memorize it, I cannot think of it”. That’s why; I suggest you clear your mind before you start memorizing. Because when you have something else on your mind, it is unlikely that you can focus on the other correctly. 

Go Slowly

   As with any subject that is difficult to do, you should start with small steps in this regard. Thus, you will be successful in motivation and get used to your brain to memorize. You can think of this suggestion as a kind of warm-up tour. Just as it is wrong to suddenly activate your lazy muscles, it is also wrong to try to memorize by taking a book of hundreds of pages in front of you. That’s why; you should prefer short texts initially. Be sure; As you see that you can memorize, your self-confidence will increase and you will be much more successful in this regard. 

Prepare Small Cards

    It may be a cliché, but you can be sure it will work for you. In particular, you can memorize them more easily by writing information such as dates, formulas, terms, and foreign words that you have difficulty in remembering on tiny cards. You can save this information to your memory more easily by looking at your information cards when you are idle during the day. 

Time is İmportant

   Although some say that the time before bedtime should be used for easy memorization, this is not the right approach. More precisely, let me say it is an incomplete thought. Because at night you will have the fatigue of the whole day in your brain. That’s why you should prefer the early hours of the morning when your mind will be vigorous to memorize. And before going to bed at night, you should review the information you memorized in the morning and repeat during the day. Thus, the permanence of the information you want to keep in mind will increase by 20 to 30%. 

Consume Foods that Boost Memory

   If you don’t want to see memorization as torture, you should consume memory-enhancing foods. You can use your brain more actively with the foods you will consume before memorizing or you can get more efficient results from your studies. For example; Like the fish known to everyone that it has a positive effect on the cognitive functions of the brain! And also; You can memorize more easily by consuming foods such as raisins, hazelnuts, walnuts in the shape of a brain, spinach containing vitamin K, broccoli, milk and dairy products, green tea, eggs, apple, banana, onion, carrot.

Write a Story

   One of the easy memorization techniques is to write a story! So what do I mean by writing a story? What you need to do is gather information that you find difficult to memorize and create a story out of it. E.g; You should encode the terms a, b and c in the form of a pencil, book, notebook, and then create a memorable story from these encodings. The important thing is that you can find your own methods and use your creativity. 

  With these methods and many more, you can also easily memorize. You just need to determine the technique that works best for you and wipe out the thought that memorization is too difficult. Because it’s a brain job, you know your brain best. 

 One Stranger

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Push-ups are essential for home workouts. Make sure you're in good shape to get maximum benefits. Your spine should be straight and in line with your hips that you haven't lowered. You usually need to open your palms a little more than your shoulders, but you can open your arms for better chest work or bring them closer together for better arm work. You should also do incline push-ups for better overall muscle development.