Etiket: Benefits of Broccoli

Broccoli is a useful vegetable in the form of a miniature tree, eaten with green flowering heads emerging from a thick stem. They are called super vegetables because of the large amount of vitamins, minerals and fiber they contain. Broccoli is a vegetable with properties that reduce cell damage, prevent inflammation and infection. There have been many scientific studies showing that it is protective against cancer. It is recommended to consume broccoli from the cruciferous family at least 3 times a week.

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