Etiket: Benefits of Broccoli

Benefits of Broccoli

Bioactive compounds found in broccoli increase the antioxidant capacity of the body, show antimicrobial effects and reduce the risk of kidney cancer, prostate cancer, bladder and lung cancer. It contributes to regression of enlarged tumors. It contains a lot of folate. With this feature, it is protective against colon, stomach and cervical cancers. Sulforaphane, a compound found in broccoli, is particularly useful for breast, uterine and colon cancer by removing extra estrogen from the body.

Broccoli is a useful vegetable in the form of a miniature tree, eaten with green flowering heads emerging from a thick stem. They are called super vegetables because of the large amount of vitamins, minerals and fiber they contain. Broccoli is a vegetable with properties that reduce cell damage, prevent inflammation and infection. There have been many scientific studies showing that it is protective against cancer. It is recommended to consume broccoli from the cruciferous family at least 3 times a week.