Every person finds himself intelligent. Everyone is smart in his own way but the idea of being smarter is another thing that captures the minds of all people. You will find answers to questions such as whether intelligence can develop, or what should we do if so, in the article you are reading now. The brain can be developed and strengthened just like our other organs. In other words, although it is thought to have a complex structure, the brain is a part of us that becomes active as we work it. Just as the weight of the muscle in the body increases as we do sports, the brain also develops and gets stronger with the exercise. You can take advantage of the following intelligence development methods to increase your success in every sense. Believe me, even making a few of them your daily routine will make lightning in your brain.
Follow the News
You must be a good news follower. You can read or listen to the news while having breakfast in the morning or on the way to work. This method will help you to be aware of the world, acquire new information and encourage you to think by interpreting the news yourself. That’s why you should follow the news. But while doing this, you should be careful not to be dependent on a single source.
Drink Water All Day
You may have heard how good it is to drink water on an empty stomach. But this action is beneficial and necessary not only for the body, but also for the brain, which consists of 75% water. That’s why you should give your body what it needs and make it a habit to drink 2 glasses of water within 30 minutes of waking up for healthy brain function.
Read Book Every Day
The activity of reading books, which enables you to learn new things, open the doors of different worlds, and introduce you to new people and new lives within minutes, is among the methods of developing intelligence. Not even a single book! Whether it’s a novel, a magazine or an encyclopedia. In short, read, this is a fun and effective exercise for developing the brain. Make it a principle to take half an hour to read each day. You will acquire this habit in a short time, and you will start to feel incomplete during the days you spend without reading.
Get Some Sleep During the Day
It is also supported by research that taking a nap is good for brain health. You can also make your brain work more actively by taking a nap for 15-20 minutes every day, and you can continue the rest of the day with a more agile mind. Just like Leonardo da Vinci, Thomas Edison, Winston Churchill, John F. Kennedy, who have taken a nap every day, you should rest both your eyes and your brain at noon.
Use Your Energy Correctly
If you are looking for ways to improve your intelligence, you must learn to give up idle jobs that do nothing but waste your time and energy. E.g; you should stop gossiping. You should stop spending time with empty people. You should not waste your hours looking at people’s posts on social media channels. Or you shouldn’t spend your evenings watching stupid TV series. Instead, you should try to learn about activities that are more beneficial than watching television.
Watch Brain-burning Movies
You shouldWatch movies that burn your brain with their scenarios. Now I am talking about films that we react like “What happened at the end of this, who was the murderer, how was it all a dream …” You can think of this suggestion as an exercise that will be good for your brain. You can even find movies like this right away and make your neurons dance like crazy.
Try New Things
You should start thinking about what innovations you can make by thinking about your life and habits. Say hi to people you don’t know. Try chatting with the stranger sitting next to you while you wait at the stop. Walk to work. Or use public transport occasionally.
It may be a cliché, but it is an obvious fact that it is among the first to come to mind among intelligence development methods. When you regularly solve puzzles, you both exercise your brain and reduce your risk of developing many mental illnesses such as dementia. So if you don’t have a habit of solving puzzles, I suggest you get this habit as soon as possible.
As you have seen, these intelligence development methods can be applied by almost everyone. After all; Thanks to these methods, which are both fun and useful, you can do brain exercises and increase your success with a much more agile intelligence. You just have to do a little work and spend a little bit of your time developing and strengthening your brain.
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