It is difficult to end relationships, whether by your own decision or by the decision of your partner. After a breakup, you have to deal with painful emotions and you want to get rid of them as soon as possible.
There are several ways you can deal with your painful emotions and begin to move on with your life, including writing down your feelings, giving yourself the right to suffer, and being careful about stick-on relationships. Remember, it takes time and patience to pack up after a relationship ended. If you find that things are not improving over time, know that you can always turn to friends, family, or even a mental health professional for support.
- Keep your distance.
Even if you decide to stay friends with your ex / spouse, be completely disconnected immediately after separation. This means not seeing each other, being near their family, never meeting on the phone, never sending emails or messages, not communicating on Facebook, and not instant messaging in any way. You don’t have to avoid talking to him forever, but you should stop all communication with him until you forget your ex / wife. If he tries to persuade you to meet, ask yourself honestly what this will mean. If you are reliving the past by seeing it, it will not be difficult to get carried away by that moment and it will be more difficult to give up again. You may have to get in touch with him to handle some practical tasks like moving out, signing some documents, but try to limit these conversations to what’s really necessary and make such calls or meetings in a short and civilized way.
- Organize your space
Separation can mean a new beginning. So cleaning and organizing your personal space makes you feel refreshed and ready for innovations. Disorganization can be annoying and distressing, and it increases your stress levels. Organizing your field doesn’t require a lot of brain power, but it may require just enough focus to keep you from recycling your pain. Clean your room, buy new posters, clean up the icons on your computer desktop. Even if cleaning sounds like it is unnecessary, it will make you feel better.
- Eliminate the triggers of sad memories
There are various things that remind you of your ex / spouse; like a song, a smell, a sound or a place. Having these things around can make it harder to get through the breakup. Eliminate all of these things that hurt your heart or make you nauseous. Clearing your space of all these triggers can do wonders. If you have a memory such as a watch or jewelry your ex / spouse gave you, it is okay to keep it. However, try to keep this away from you until you can overcome the breakup at first.
- Go out and do something
After the relationship is over, it’s normal for yourself to be at home for a while. Just make sure you get back to the outside world after you have considered your feelings. Plan, go out with your friends and have fun! While this may seem awkward at first, it gets easier over time and helps you feel better. It’s also important to go out and do things, as you need to develop and protect your social environment after a breakup. Behaving this way will help you move on with your life. Don’t feel like you have to go out with other people all the time. Go out to do things and enjoy the freedom to do whatever you want. Go to your favorite cafe, go shopping or take a short vacation.
- Be careful with band-aid relationships
People usually start a new relationship right after a breakup; This type of relationship is called a band-aid relationship. Although these kinds of relationships are common, they may not always be a great option. When you start a relationship shortly after breaking up with someone, you may be masking your negative emotions with the excitement of your new relationship. If this relationship doesn’t work, you may have to deal with the pain of two breakups at the same time. Consider being alone until you can evaluate your feelings and get over the breakup completely.
- Keep taking care of yourself
After a breakup, people often pay less attention to their self-care, but it won’t help you feel better. Make sure you meet your basic needs for mental, physical and mental health. If you weren’t taking care of yourself before the relationship ended, now is the time to start taking care of yourself. Make sure you eat well, get enough sleep, take time to relax, and exercise enough to feel good. Eat a diet high in fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, excessive sugar and fat. Get 7-8 hours of sleep every night. Keep in mind that some people can sleep more than 7 hours a night, while others need more than 8 hours of sleep per night. Exercise for 30 minutes five times a week. Take 30-minute walks, cycle or go swimming in the pool. Rest for at least 15 minutes a day. Try meditation, deep breathing exercises, or yoga for relaxation.
- Know that your pain is normal
It is normal to feel sad, angry, scared, and other emotions after a breakup. You may worry that you will be alone and never be happy again. Just remind yourself that it is normal to feel this way after separation and that you have to experience these feelings to continue your life.
- Take a break from your normal routine
When your relationship is over, it may be necessary for you to take a short break from your normal routine. This time can help you evaluate your emotions and get better in the long run. Don’t just do things that will make other relationships or livelihood difficult. For example, you can hang up a gym class for a week with no consequences, but you won’t be able to hang your work for a week. Be reasonable and explain your situation to your friends if you need to cancel any of your plans during the healing process.
- Fill around with people who support you
You want to see people around you who love you and make you feel good. Having compassionate and supportive friends and family members around helps you feel valued, and it becomes easier for you to stand up again when you’re around loved ones. If you need someone to talk to and cry on your shoulder, don’t be afraid to ask for support from friends and family.
- Think why you’d be better off without it
In addition to reminding yourself of the uncomfortable things about your ex / partner, you can also benefit by thinking about the good sides of the breakup. Make another list of reasons why you would be better off without your ex. For example, maybe your ex / partner was discouraging you when trying to eat healthy, and so now you feel more empowered to follow a healthy diet and pay more attention to yourself. Or maybe your ex / spouse didn’t want to do anything you wanted to do and so you now have the freedom to do all this. List all the reasons why you would be better off without your ex.
Author: Mr. Article
All rights of this article belong to www.pophaber.com
Bu Yazı İngilizce Dil Eğitimine Katkıda Bulunmak Adına Yayınlanmıştır.
Bu Makaleyi Türkçe Çevirisi İle Okumak İçin Tıklayın!