There are many different causes of hair loss, and not all of them are related to aging. Fortunately, there are different ways to prevent excessive hair loss without resorting to expensive products and prescription medications.
- Apply essential oils by massaging your scalp.
Massage improves blood circulation in the scalp and increases blood flow to your follicles. Gently massage your scalp with your hand for a few minutes each day. To enhance the massage, mix a few drops of lavender, rosemary, thyme, peppermint or cedarwood oil with almond, coconut, jojoba, grape seed or sesame oil and apply it to your scalp.
Although many people say that this application has achieved successful results, there are no clear scientific findings yet to prove its effect.
- Use egg oil.
Although its effect has not been scientifically proven, many people think that egg oil prevents hair loss. You can also use it to stop graying, treat dandruff, and moisturize your hair. Massage the egg oil into your scalp and leave it on overnight.
In the morning, wash it off with a mild, sulfate-free shampoo. Apply the shampoo only once, as reapplying it takes away the natural lipids of the hair, leading to drying and easy breakage.
People generally claim that they start to see results when they apply egg oil 2-3 times a week for at least 12 weeks.
However, if you have protein-sensitive hair, you may need to use the product less often.
Egg oil is an alternative to an egg yolk mask and does not smell like raw egg yolks. In addition, there is no risk of salmonella that can cause infection.
If you are making your own egg oil, you can counteract the risk of salmonella. Make sure you clean your hands and work area thoroughly.
- Restore moisture with a hot oil treatment.
When applied to the hair, hot oil provides moisture and can also stimulate hair growth. You can use any natural oil, including safflower oil and canola and olive oil.
Heat the oil until it is warm, making sure it is not too hot. Ideal temperature should not exceed 40 degrees. Then massage the oil into your scalp.
Put a shower cap on your hair and wait 30 minutes. When the time is up, wash your hair with shampoo.
Mayonnaise can also act as a conditioner. Apply a generous amount of mayonnaise to your hair, put on the shower cap, wait about an hour, and then wash your hair.
- Apply henna to your hair.
Although it has not been scientifically proven to work, many people use henna to strengthen health and hair. This is a green powder that traps the hair cuticles, strengthening the hair shaft from the roots.
Many people apply henna safely to their skin and hair, but some may react to it. If your body reacts to henna, stop using the product and consult a healthcare professional if necessary.
Don’t use dark colored henna because these are usually unnatural and contain a chemical called p-phenylenediamine.
- Apply green tea to your hair.
Green tea has not been scientifically proven to cure hair loss, but some research has been done, and the results have shown that green tea is a promising treatment option. Green tea contains antioxidants that can prevent hair loss and also aid hair growth.
Brew 2 bags of green tea in 1 glass of water. Let the tea cool a little and then apply it to your hair.
Leave the tea in your hair for 1 hour. Then rinse your hair thoroughly.
- Try a fenugreek seed treatment.
It is thought that this application, when done regularly, gives shine and strength to the hair. It can also help the hair retain its shape.
Soak and mash a cup of fenugreek seeds in enough water to form a paste.
Apply to your scalp and massage gently.
Let it sit in your hair for about half an hour.
Wash it off with cold water.
- Try aloe vera juice.
Many people believe that this treatment can control hair loss. Although more scientific studies are needed to prove an effective treatment method, aloe vera is believed to increase blood flow in the area where it is applied. False rosary tree paste, on the other hand, can have many benefits for the hair, such as providing hair growth, moisturizing the scalp and keeping the skin healthy.
Mix the aloe vera juice with the false rosary tree powder and add two to three drops of coconut oil.
Apply the mixture to your scalp and let it sit for half an hour.
Wash your hair with shampoo. Do this once a week to get the desired results.
- Try an avocado hair mask.
Avocados are nutritious and can protect and strengthen your hair. To make a mask for your hair, all you need is half an avocado, 1 egg yolk and a spoonful of honey.
Mix the ingredients.
Massage the mixture into clean, damp hair and let it sit for about 30 minutes.
After the time is up, wash your hair thoroughly.
Repeat this application every 2 weeks for best results.
- Add higher protein-rich foods and vegetables in your diet.
Consuming lean meat, fish, soy, or other protein can help prevent hair loss. In addition, a balanced diet with lots of vegetables can help you take in vitamins that promote hair growth and health.
In addition to containing protein, many foods high in protein also contain vitamin B-12 and Omega-3 fatty acids.
Many vegetables contain zinc, biotin, iron, selenium, vitamin C, vitamin A, and / or vitamin E. All this ensures that the hair is healthy.
- Wash your hair less often with a sulfate-free shampoo.
To prevent hair loss, choose your shampoo well and don’t wash your hair too often. Hair that lacks natural oils is usually dry, brittle and difficult to style. In addition to being sulfate-free, you should choose a shampoo with a balanced pH value to prevent swelling of the hair shaft.
- You should choose a shampoo that suits your hair type.
If you have dry hair, do not use products suitable for oily hair or vice versa.
If you wash your hair every day, try washing it every other day.
- Take care of your hair.
Avoid combing your hair while it is wet and drying it by rubbing it with a towel. Let your hair dry naturally or blow dry with a hairdryer to stay damp and then let it dry. You can also prevent your hair from drying out, breaking and breaking by avoiding heavy treatments such as dye and perm.
To prevent your hair from breaking, you can try putting a satin pillowcase on your pillow to rest your head at night while you sleep.
- Reduce stress
Sometimes the cause of hair loss is stress.
Meditate. Meditation can help you both reduce stress and maintain hormonal balance. Meditation can also help you in other areas of your life.
Walk, swim or cycle for 30 to 60 minutes each day. Or try another sport, like tennis, so you can kick the tension off you by hitting a ball. Exercise will help reduce your stress levels.
Speak or write. Talk to your partner, a friend, a family member, or a therapist about your experiences. Take time to write down your feelings in a journal.
- Avoid poor quality wigs and hairpieces
Although these seem like a good cosmetic solution, they can cause hair loss if they are not produced from quality materials and / or if they do not fit your head properly. Avoid these types of wigs and hairpieces as they can put pressure on the hair follicles and often interfere with proper circulation.
- Stop smoking
Smoking has many negative health effects, including increasing the risk of heart and respiratory diseases. In addition to all this, smoking can accelerate hair loss and hair graying because the toxins in cigarettes can damage hair follicles. Stop smoking or at least reduce it to reduce hair loss.
- Take vitamins.
Your mom said that vitamins are good for you, but you may not know that they are also good for your hair. Add a few extra milligrams of these vitamins to your daily regimen:
Vitamin A: Vitamin A is an antioxidant that supports the healthy sebum production in the scalp. Sweet potatoes are a source of beta carotene, rich in vitamin A, and not only support a healthy scalp but also promote hair growth.
Omega-3: Take omega-3 fatty acids. Foods rich in omega-3 are oily fish, egg yolk, fish eggs (caviar) and milk.
Vitamin E: This vitamin stimulates blood circulation and good blood circulation in the scalp is important for keeping hair follicles productive.
B vitamins: B vitamins help your body produce melanin, which gives hair its healthy color and stimulates blood circulation. Pantothenic acid (vitamin B5) is responsible for the regular growth of hair because it plays a role in cell division in hair follicles.
Vitamin C: Vitamin C is a powerful antioxidant that increases the absorption of iron from herbal products. For this reason, vitamin C deficiency can lead to dry and brittle hair and hair loss.
Vitamin D: Vitamin D is a prohormone your body usually takes in when exposed to the sun. Vitamin D2 deficiency has been linked to hair loss, especially in women aged 18 to 45 years.
Author: Mr. Article
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